The Depression Answer Book My newest book provides answers to all your questions on understanding and recovering from depression. It contains cutting edge information on the causes of depression, medical diseases that mimic depression, plus the best medicines and the best psychotherapies for beating depression forever. It includes important information on lifestyle, getting to sleep, nutrition, foods, vitamins, and supplements that can lessen the symptoms of depression. The book teaches stress-reduction exercises and meditations that will decrease your vulnerability to life stresses. There is a special session on pregnancy and the problems of depressed women. Depressed individuals, friends, and family members will welcome the section on how to anticipate and prevent depression emergencies including suicide. The book ends with a giant resource section with Internet resources and a booklist.
The Bipolar Handbook My first book offers answers to questions on bipolar causes, problems, and solutions for adults and teens. I review the best medicines, therapies, nutrition, lifestyle changes, exercise, stress-reduction techniques, meditations, and supplements for bipolar disorder. There is a section on excelling at work stress, how to achieve social success, teens, women's problems, and how to handle crises. There is a giant resource section on Internet support groups, information, and a media list.
The Bipolar Handbook for Children, Teens, and Families. This book contains answers to 590 questions on the causes, treatment, and prevention of bipolar disorder, depression, and mania in children and teens. I review 64 medications, 13 types of therapy and explain how to get the best doctor and therapist for your child. I explain how to improve school performance, solve sleep problems, and deal with teen issues. I provide information on the best diet, weight, nutrition, vitamins, supplements and how to reduce stress with relaxation techniques and meditation exercises. There are unique worksheets to combat children's bipolar depression, and strategies to deal with and prevent bipolar crises, psychosis and suicides. I end with a giant resources section with support groups for teens and family members, and a media list.
Manual del Trastorno Bipolar
This the Spanish language version of my Bipolar Handbook. There was such demand from clients and friends for such a book that Penguin agreed to publish it.
